MISSION
STATEMENT
Our Mission is to instill...
The FAITH to believe that it’s possible
The RESILIENCE to bounce back
The ENDURANCE to go the long haul
The STRENGTH to accomplish all things
To become the HEALTHIEST version of yourself
MEET YOUR TRAINER
My name is Ja’Nae Washington and I have been an athlete all of my life participating in sports like basketball, track, cheer and most of all dance. My first time getting into fitness and nutrition was 2010 after having my first child, my only goal was to get back into shape as I was a full-time dance major in college. I received my B.F.A in Dance Performance in 2013 and when I started to pursue my dance career full time in NYC, I realized how much I needed to be and stay in shape to keep up with the career demands. I started getting into weight lifting in 2015 and I fell in love and my new passion was born. Not only did it make
me a better dancer but a better human being altogether and from there it became a lifestyle. I competed in my first bodybuilding competition in 2016 and after that I knew that I
wanted to help others change their lives too. I started personal training and group fitness in 2018 in NYC but my dance career prevented me from fully investing in it as a career at the time. I took a leap of faith and started F.R.E.S.H Flex October 2020 now a Certified Personal Trainer and Nutrition Coach, with my 10+ years of experience as a professional dancer, athlete, and body building competitor, I am more than committed to helping you change your life and reach your goals!
SERVICES
In-person Training
- One on One and Group Training Offered
- Option to train 2x or 3x a week
- Full access to your coach
- Custom Workout Plan based on your needs
- Access to Private FRESH Flex Facebook Community support,
accountability, advice, meal planning tips, recipes & more
- FREE Monthly Bootcamps
- Nutrition Coaching Included
Online Training
Free app fully loaded with your custom workout plan based on your schedule & needs with demo videos, in addition to:
- Full access to your coach
- Weekly Check ins
- Access to Private FRESH Flex Facebook Community,
support, accountability, advice, meal plan tips, recipes & more
- Nutrition Coaching Included
- Discounted Monthly Bootcamps (if distance allows)
1 x Custom Nutrition Plan
Includes:
Personal Guidance: You will complete a thorough assessment to understand your unique needs, preferences, and goals to create a tailored nutrition plan just for you.
-Tailored Meal Plans: Say goodbye to generic meal plans. Our custom nutrition plans include specific recommendations for calorie intake, macronutrient distribution, portion sizes, and food choices based on your individual requirements.
-Expert Advice: Receive a fully equipped Nutrition Guide that will support every step of the way to help you stay on track, overcome challenges, and make lasting changes to your eating habits.
Ready to take control of your health and transform your life with a personalized nutrition plan? Click the button below to purchase yours and you will receive your assessment to be completed. Or schedule your free consultation and start your journey towards a healthier, happier you.
Client Results
Stretch
and flex
Discover the power of Stretch Therapy, a guided approach to improving flexibility, mobility, and overall well-being. Whether you're an athlete, recovering from an injury, or simply looking to move with greater ease, Stretch Therapy offers a safe and effective way to enhance your body's performance and longevity.
✔ Athletes looking to improve performance and prevent injuries
✔ Individuals recovering from muscle tightness or mobility limitations
✔ Anyone seeking a gentle, restorative movement practice to support overall health
Burn 300-500 calories in only 45 min with the flyest urban cardio party around. Easy follow along dance moves for everyone 12-60 years of age. A mixture of kick boxing, step aerobics & light weight lifting makes for the ultimate throw down experience! No previous dance experience required.
Come ready to sweat and GET ACTIVE!
$10/class, sign up TODAY!
Looking for a fun and energizing way to stay active? Join us for a 30-minute low-impact dance fitness class designed specifically for seniors and individuals with limited mobility. This class brings together gentle, rhythmic movements, uplifting music, and a supportive community to help you stay fit while having fun!
F.R.E.S.H Flex Bootcamp
From $37
Empower
Growth
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Fit flex
Fit Flex is a Group Training class where you receive a full-body strength & conditioning workout. Working closely with your personal trainer, you learn the skill of lifting weights & perfecting form. This is an open class which caters to ALL levels of fitness. Class size is limited to 10 spots to keep training personal. Come workout in a judge free space where you can gain comfortability & self confidence!
$25/session Sign up TODAY!
TESTIMONIALS
Latrisha H. (45)
My personal training journey has been amazing since I started in 2021. I have advanced not only physically but spiritually and emotionally exuding extreme confidence in myself while living a healthier lifestyle. Ja’Nae is an excellent trainer motivating and encouraging her clients to reach their fitness potential!
FRESH FLEX IS FAMILY!
Sherry H. (60)
I started working with Ja’Nae at the beginning of 2024. She did an asssesment and tailored a program just for me. I have become stronger and more confident over the last 3 months. I have recently attended her boot camp and will definitely go back. You are never too old to start a fitness journey, I’m so thankful I reached out to her!
Joyce W. (51)
Three words, transformational, amazing, and phenomenal! Ja’Nae’s work out regimens are fun, exciting, and challenging, all while actually burning a lot of calories, toning, and defining while reaching your goals. I encourage anyone who's trying to be a better version of you to give F.R.E.S.H Flex a try! I've been working with her now for about six months, and it's one of the best things that I've ever done! No regrets.